15 Reasons Why People Go To Therapy
At The Growth and Wellness Therapy Centre we see clients of all ages and backgrounds around a variety of issues and topics. Some come for individual support, and some come for support in their relationship via couples or family therapy. We even work with the youngest members of the family through child or play therapy. So what are the reasons people come to see us for therapy? Here are some of the most common:
Anxiety
Many people come to use because they are struggling with excessive worry, panic attacks, or social anxiety.
Depression
Along with anxiety, depression is one of the most common reasons people reach out for therapy. They might be feeling persistent sadness, low motivation, or loss of interest in things they used to enjoy.
Stress Management
Many people find they have difficulty coping with work, school, or life stressors and need some support to manage it.
Relationship Issues
Challenges with romantic partners, family members, or friends are another reason people reach out to us for individual, couples or family support.
Grief and Loss
Processing the death of a loved one or other major losses including life changes, job loss, pet loss or even the changes and grief that come with life altering illnesses.
Trauma
Dealing with the effects of past abuse, accidents, or other traumatic events which sometimes include a diagnosis of PTSD or C-PTSD.
Life Transitions
Coping with changes like going to university, job change, moving, or becoming a parent can be common reasons to look for therapeutic support.
Low Self-Esteem
It can help to talk to a therapist if you’re struggling with self-worth, self-esteem, confidence, or body image.
Anger Issues
Some people experience difficulty in managing anger or expressing it in healthy ways which can result in difficulties in relationships, at work, or even with the law.
Addiction or Substance Use
For people wanting to address alcohol, drug use, or behavioral addictions (like gambling) it can be helpful to reach out to speak with a therapist either individually or as part of a group support program.
Personal Growth
Not everyone reaches out for therapy just to address negative issues - some like to proactively reach out so they can explore identity, values, or improving their emotional intelligence.
Chronic Illness or Pain
For people coping with long-term health conditions including chronic pain or illness, it can help to process their emotional toll with a trained professional who understands.
Sleep Problems
For both children and adults, if they’re experiencing difficulty falling asleep, staying asleep, or managing insomnia due to psychological causes it can help to reach out to speak with a therapist.
Parenting Challenges
Parenting is hard! Sometimes parents need support or tools to handle parenting stress or behavioral issues in children, or to work to enhance the attachment and relationship they have with their children
Feeling “Stuck” or Unfulfilled
Some people reach out to therapy because they’re experiencing a general sense of dissatisfaction or lack of direction in life, and need support to find out how to move forward.
These are some of the most common reasons why people reach out to our therapist at The Growth and Wellness Therapy Centre, but this list is by no means exhaustive. If you feel like you’re dealing with something that a therapist could help you with, reach out to our office to schedule a free consultation with one or more therapists to find the right fit to support you moving forward. You don’t have to do it alone! (And if you need help figuring out who to see, reach out to our admin team for matching assistance.)