Group Programs
We offer a variety of support, processing and psychoeducation groups for our community. Some groups are facilitator led and focused on either psychoeducation or processing, while others are peer support groups meaning they have a facilitator however the style and structure of the group is dictated by the participants.
For a list of our yoga programs please click here.
Mindfulness for Managing Stress
A group mindfulness session focused on increasing your capacity to manage stress through direct practice.
Date: Thursday July 31st at 7pm
Location: Online via Zoom
Cost: $10 + HST
Facilitator: Thomas Lai, Embodied Mindfulness Practitioner
Embodying Wholeness: A Meditation Journey Through the Realization Process
Runs for 4 Weeks: Dates TBD
Location: Online via Zoom
Cost: $30 per session ($120 for the program) plus HST
Facilitator: Thomas Lai, Embodied Mindfulness Practitioner
A Free Online Drop-In Support Group Reproductive & Hormonal Health
A support group for women and gender-diverse individuals (18+) living with chronic reproductive and related hormonal health conditions. No formal diagnosis is required.
Dates: Mondays in August from 6:30pm to 7:30pm
Cost: Free
Location: Online via Zoom
Facilitator: Samiksha Sivan, MA
Big Feelings, Big Potential: Managing Your Emotions & Growing Your Mind
A workshop for kids aged 7 to 10 around emotional literacy, emotional regulation and growth mindset!
Date: Thursday August 14th from 12pm to 1:30pm
Location: 1670 Bayview Ave, Suite 502
Cost: Free
Facilitator: Aakhansha Varghese, M.Sc.
Drop In Pet Loss and Bereavement Support Group
Online: Fourth Wednesday of the Month
In Person: Second Wednesday of the Month
Cost: No cost, pay what you can
Facilitator: Samiksha Sivan, MA
Building Resilience: A Weekly Online Substance Use Skills Group
Dates: Wednesdays from 6:30pm to 8pm
Location: Online via Zoom
Cost: $50 per session
Facilitator: Cris Lopez, Registered Psychotherapist (Qualifying)
Drop In Coping with Chronic Illness and Chronic Pain Peer Support Group
Upcoming Dates: Thursdays Biweekly from 6pm to 7:30pm
Location: Online
Cost: No cost, pay what you can
Facilitators: Samiksha Sivan, MA, and Aakhansha Varghese, M.Sc.