Mindful Meditation
The Realization Process® is a series of embodied meditation practices that facilitate body-mind integration by inhabiting the internal space of the body. These practices guide you in attuning to an undivided, subtle ground of consciousness that simultaneously pervades your whole body and environment. By inhabiting our wholeness, we cultivate internal coherence, where our thoughts, emotions, sensations, and perceptions arise as an integrated unity. Developed by Judith Blackstone, PhD—a psychotherapist and innovative teacher of contemporary spirituality—the Realization Process offers a transformative path to personal and relational healing and spiritual growth.
Individual Embodied Mindfulness Sessions
Book an individual session with Tom to experience personalized mindful meditation sessions using The Realization Process®. Sessions are available both in office and online.
Embodying Wholeness: A Meditation Journey Through the Realization Process
A four-week program to deepen embodiment and uncover a spacious stillness pervading your whole being and environment.
Runs for 4 Weeks: Dates TBD
Time: TBD
Cost: $30 per session ($120 for the program) plus HST
Online Mindfulness Group for Managing Stress
Join a supportive online drop-in group to pause, breathe, and reconnect with yourself. Each session offers guided mindfulness practices to help reduce stress, calm the nervous system, and cultivate self-compassion. No prior experience needed — just bring yourself as you are.
Date: Thursday October 16th
Time: 7pm to 8pm
Location: Online via Zoom
Cost: $10 + HST
Meet Tom!
Thomas Lai, Embodied Mindfulness Practitioner
Tom is a fully-certified Realization Process teacher, an Embodied Mindfulness Practitioner, and an expressive arts therapist in training at The CREATE Institute. Through gentle experiential and somatic practices, he helps you integrate your body-mind, fostering a deeper sense of self-acceptance and belonging. In his sessions, he partners with you to cultivate presence, curiosity, and new possibilities for experiencing more wholeness and aliveness.
Grounded in the understanding that everyone has an innate capacity for self-healing, he provides compassionate, connected, and non-intrusive support for your personal, relational, and spiritual growth.