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Tuesday, March 31, 2026, 7:10 PM – 8:40 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Sunday, March 29, 2026, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Thursday, March 26, 2026, 6:00 PM – 7:30 PM
Chronic pain and illness can impact our lives in ways we never expected, and in ways that others might not understand. That’s why we offer our Coping with Chronic Pain and Chronic Illness Peer Support Group (Online) which is a free bi-weekly drop-in group providing safe and supportive place to come to process your experiences.
Contact Andreia at info@growthwellnesstherapy.com to register.
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Tuesday, March 24, 2026, 7:10 PM – 8:40 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Tuesday, March 24, 2026, 6:00 PM – 7:00 PM
The loss of a beloved pet can be difficult, and the free Pet Bereavement and Loss Support Group is a safe and supportive place to come to process your loss.
Contact the office at info@growthwellnesstherapy.com to register.
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Sunday, March 22, 2026, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Thursday, March 19, 2026, 7:00 PM – 8:00 PM
- The Growth & Wellness Therapy Centre
- 1670 Bayview Avenue, Unit 502
- Toronto, ON, M4G 3C2
- Canada
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Tuesday, March 17, 2026, 7:10 PM – 8:40 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Sunday, March 15, 2026, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Thursday, March 12, 2026, 6:00 PM – 7:30 PM
Chronic pain and illness can impact our lives in ways we never expected, and in ways that others might not understand. That’s why we offer our Coping with Chronic Pain and Chronic Illness Peer Support Group (Online) which is a free bi-weekly drop-in group providing safe and supportive place to come to process your experiences.
Contact Andreia at info@growthwellnesstherapy.com to register.
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Tuesday, March 10, 2026, 7:10 PM – 8:40 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Sunday, March 8, 2026, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Tuesday, March 3, 2026, 7:10 PM – 8:40 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Tuesday, March 3, 2026, 6:00 PM – 7:00 PM
- The Growth & Wellness Therapy Centre
- 1670 Bayview Avenue, Unit 502
- Toronto, ON, M4G 3C2
- Canada
The loss of a beloved pet can be difficult, and the free Pet Bereavement and Loss Support Group is a safe and supportive place to come to process your loss.
Contact the office at info@growthwellnesstherapy.com to register.
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Sunday, March 1, 2026, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.