Our Couples Therapists at The Growth and Wellness Therapy Centre in midtown, Toronto, see couples clients for a variety of reasons. Some come pre-emptively to support their relationship and communication when things are good, and others come when things feel like they’re breaking down and they need a neutral third party to support them. Regardless of what they’re going through in their relationship, our therapist are there to support them with skills, strategies, and an empathic and non-judgmental attitude.

PsychotherapyKatherine Hall, MSW RSWJuly 12, 2026Katherine Hall

14 Reasons Teens Might See a Therapist

At The Growth and Wellness Therapy Centre we support clients of all ages, including youth and teenagers. Being a teen comes with a variety of challenges including some that our adult client’s don’t have to deal with. Our Child and Youth Therapists are specially trained in working with teenagers and meeting them where they’re at, understanding the pressures they are facing, and helping them to figure things out to move safely and healthily towards adulthood. Here are 14 areas we tend to support our teenaged clients with.

PsychotherapyKatherine Hall, MSW RSWMay 15, 2026Katherine Hall

15 Reasons Why People Go To Therapy

At The Growth and Wellness Therapy Centre we see clients of all ages and backgrounds around a variety of issues and topics. Some come for individual support, and some come for support in their relationship via couples or family therapy. We even work with the youngest members of the family through child or play therapy. So what are the reasons people come to see us for therapy? Here are some of the most common.

PsychotherapyKatherine Hall, MSW RSWJuly 30, 2025Katherine Hall

What Topics Can I Talk About With A Dietitian?

If you’ve never met with a Registered Dietitian before, you might be wondering “What exactly could I even talk to them about it in session?” The answer is that there are many things you can talk about: from meal planning, to your history with food and your body, to how to increase your water intake. Here’s some ideas of a handful of things you might want to explore in your appointments with an RD.

Katherine Hall, MSW RSWOctober 3, 2024Katherine Hall

What Does a Sandtray Worldplay Therapy Appointment Look Like?

Sandtray can be a way to process memories, dreams, experiences and goals in session with your therapist without (or in addition to) engaging in traditional talk therapy. It can be used with individuals of all ages and backgrounds, though tends to resonate most with clients who are open to connecting with their more child-like self, who are willing to let go of addressing issues purely on a cognitive level, and who are ready to follow their instincts and senses without needing to justify or intellectualize them. Click here to learn more about this approach!

PsychotherapyKatherine Hall, MSW RSWJune 12, 2024Katherine Hall