Thomas Lai
Embodied Mindfulness Practitioner
About Thomas
Pronouns: He / Him
I am a mindfulness and expressive arts practitioner at Growth and Wellness Therapy Centre, fully certified in the Realization Process. Through gentle mindfulness and embodiment practices, I help you reduce mental, emotional and physical distress and move toward greater wellbeing.
At the heart of this work is the body. When we reconnect with it, we begin to live more authentically — responding to life from a place of felt awareness rather than pure thought. In our sessions, I partner with you to cultivate presence, curiosity, and a deeper sense of wholeness and aliveness.
Rooted in the belief that everyone carries an innate capacity for self-healing, I offer compassionate, non-intrusive support for your personal, relational, and spiritual growth.
Accepting New Clients
Online and In Office Appointments
-
For Mindfulness:
Somatic Awareness
Mind-Body Connection
Nervous System Coherence
Creative Expression
Self-Discovery
Spiritual Growth -
Realization Process
Mindfulness
Expressive Arts
Polyvagal-Informed
Hakomi
Brief Coaching -
Adults
Transitional age youth (16 – 24)
Older Adults
BIPOC (Black, Indigenous, and People of Color)
2SLGBTQIA+ -
Realization Process Private Session
Realization Process Group Meditation -
Wednesdays, Thursdays, Saturdays
-
Individual Realization Process Session 60 mins: $125 + HST