Thomas Lai
Embodied Mindfulness Practitioner and Therapy Intern
About Thomas
Pronouns: He / Him
I am a fully-certified Realization Process teacher and an expressive arts therapist in training at The CREATE Institute. Through gentle experiential and somatic practices, I help you integrate your body-mind, fostering a deeper sense of self-acceptance and belonging. In our sessions, I partner with you to cultivate presence, curiosity, and new possibilities for experiencing more wholeness and aliveness.
Grounded in the understanding that everyone has an innate capacity for self-healing, I provide compassionate, connected, and non-intrusive support for your personal, relational, and spiritual growth.
Accepting New Clients
Online and In Office Appointments
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Somatic Awareness
Mind-Body Connection
Nervous System Coherence
Creative Expression
Self-Discovery
Spiritual Growth -
Realization Process
Mindfulness
Expressive Arts
Polyvagal-Informed
Hakomi
Brief Coaching -
Adults
Transitional age youth (16 – 24)
Older Adults
Highly Sensitive People
BIPOC (Black, Indigenous, and People of Color)
2SLGBTQIA+ -
Realization Process Private Session
Realization Process Group Meditation
Individual Psychotherapy -
Mondays, Wednesdays, Thursdays, Saturdays
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Individual Realization Process Session 60 mins: $125 + HST
Individual Psychotherapy Session 60 mins: $80