Cris Lopez
Registered Psychotherapist
Individual and Group Therapist
About Cris
Pronouns: He/Him
Cris works with people seeking progress with trauma, substance use, emotions, self-worth, self criticism, trust, identity and interpersonal issues. He has 18 years of hospital counselling experience and holds a Master of Arts in Counselling Psychology (MACP) from Yorkville University.
Cris practices from a person-centered framework, and his therapeutic approaches include CBT, DBT, CPT, mindful self-compassion, narrative therapy, IFS, and polyvagal theory. Cris is dedicated to helping people build their self worth, process their life experiences, and express themselves.
Book a consultation with Cris to find out more about his services, availability and compatibility with your needs. He offers individual sessions in English or Spanish, and group therapy focused on substance use, trauma, and emotions.
Accepting New Clients
Online and In Office Appointments
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Substance Use and Addiction
Trauma, PTSD, CPTSD
Self-Worth and Self Image
Emotion Skills Building
Self-Compassion
Trust
Assertive Communication
Borderline Personality (BPD)
Burnout
Chronic Illness and Chronic Pain
Coping Skills
Life Transitions
Men’s Issues
People Pleasing
Relationships
Relapse Prevention
Social Isolation
Stress -
Person-Centered Framework
Trauma Focused Therapy
Prolonged Exposure
DBT
CBT
Cognitive Processing Therapy
Mindful Self-Compassion
Narrative Therapy
Polyvagal Theory
Seeking Safety -
Adults
Young Adults
Couples
Spanish Speakers -
Individual Psychotherapy
Group Psychotherapy -
Reach out for more information
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Individual Psychotherapy 50 mins: $160
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My approach blends elements of CBT, DBT, and mindful self-compassion within a trauma-informed and person-centered structure. My areas of focus include substance use, trauma, emotions, anxiety, trust, and self-esteem. I use a curious and empathetic approach with my clients to help them manage their thoughts and feelings while validating the difficult life experiences that have brought them into therapy. I also aim to empower my clients so they can prioritize themselves, improve their relationships and feel more confident.
Therapeutic outcomes will often hinge on the quality of the client-therapist relationship, so I encourage you to book a free consultation with me to find out if we are a good fit to work together. I look forward to meeting with you and discussing how we can build something special!