This 6-week series offers a nurturing blend of restorative yoga, breathwork, and meditation, designed to support deep relaxation, healing, and self-discovery. Each session encourages slow, mindful movement, while guided breath practices and meditation help cultivate inner awareness and balance amidst stillness. Optional therapeutic touch is offered to enhance relaxation and promote well-being. 

Group 1: Thursdays in person starting March 20th from 6pm to 7pm for 6 weeks
Six Spots Remaining

Group 2: Tuesdays in person starting March 25th from 12pm to 1pm for 6 weeks
Six Spots Remaining

Cost: $192 / person ($32 per session) plus HST
Location: 1670 Bayview Ave, Suite 502

Facilitator: Meg Gold, Yoga Teacher

To register or for more information please email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235