Restorative Yoga Group Program
A 4 week blend of restorative yoga, breathwork, and meditation
Upcoming Program Dates:
Group 1: Thursdays in person starting July 3rd from 6:30pm to 7:45pm for 4 weeks
Four Spots Remaining
Group 2: Thursdays in person starting August 7th from 6:30pm to 7:45pm for 4 weeks
Six Spots Remaining
Cost: $130 / person plus HST for the 4 week program, or $35 per session plus HST drop in
Location: 1670 Bayview Ave, Suite 502
Facilitator: Meg Gold, Yoga Teacher
To register or for more information please email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235
About This Group:
This 4-week series offers a nurturing blend of restorative yoga, breathwork, and meditation, designed to support deep relaxation, healing, and self-discovery. Each session encourages slow, mindful movement, while guided breath practices and meditation help cultivate inner awareness and balance amidst stillness. Optional therapeutic touch is offered to enhance relaxation and promote well-being.
Whether you're seeking stress relief, improved relaxation, or a deeper connection to yourself, this series provides a supportive space to restore and rejuvenate both body and mind. Open to all bodies—no previous experience required.
Materials Needed
Materials to participate will be provided for in person groups, though you are welcome to bring your own yoga mat, water bottle, and any items you need to make yourself comfortable. Assistance will be provided in setting up your area at the beginning of class.
To register or for more information please email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235
About the Facilitator:
Meg Gold
Meg takes a personalized and compassionate approach to healing and self-discovery. Her goal is to create a supportive space where individuals are empowered to cultivate inner awareness, balance, well-being, and a deeper connection to self. Through mindful movement, therapeutic touch, and deep presence, she helps others unlock their own transformative potential.