Online Mindfulness Group for Managing Stress

Join a supportive online drop-in group to pause, breathe, and reconnect with yourself. Each session offers guided mindfulness practices to help reduce stress, calm the nervous system, and cultivate self-compassion. No prior experience needed — just bring yourself as you are.

Date: Tuesday September 23rd at 7pm
Location: Online via Zoom
Cost: $10 + HST
Facilitator: Thomas Lai, Embodied Mindfulness Practitioner

Cost: $10 + HST if booked though Jane ($15 on eventbrite)