About Mabel

I help individuals move from anxiety, stress, overwhelm, feeling stuck or in conflict to a life of well-being, connection, joy, and aliveness.

When we experience too much anxiety, overwhelm, frustration or disconnection too often I believe it indicates we have needs that are not getting met and unhelpful mindsets that are holding you back. And most important of all, there are dreams not being lived.

Through gentle, insightful conversation and – sometimes playful – tools and explorations together we quickly increase your capacity to be with your humanity and expand your capacity for feeling alive and connected. This is key to fully stand in our power, be grounded and confident in our ability to do what’s most important in life, which is to step forward to what matters, step forward into your values, step forward into the kind of love and relations you want and go after the life you know you need to live and your life goals.

As your coach, I can show up for you as a confidant, mentor, trainer, teacher, guide, motivator, and accountability partner who’s fully committed to your growth and building the life-skills, mindset and resilience you need to work towards your dreams.

In all my transformational engagements I create atmospheres of greatness for you to thrive in. My approach is based on the latest neuroscience, Interpersonal Neurobiology, Organization & Relationship Systems Coaching, Emotional Agility, Non-Violent Communication, Buddhist teachings, and Internal Family Systems.

Because of my commitment to my clients and their life goals, I work with most of my clients over a period of 3 to 6 months or longer. When we decide to work together after our initial consultation meeting, we will together agree on what coaching package fits best with your needs, wants, and lifestyle.

If you are feeling anxious, stuck, disconnected or overwhelmed and want big change, more resilience, and a sense of joy back into your life, then schedule your first session and we’ll dive right in! I’m looking forward to it!

SERVICES AND AVAILABILITY

Accepting New Clients: Yes

Online Appointments Only

Services:
Individual Life Coaching
Individual Career Coaching

Areas of Focus:
Life Transitions
Confidence
Career Change
Stress & Overwhelm
Building Healthy Habits
Purpose
Emotional Agility
Transformation

Availability: Mondays, Tuesdays and Fridays

*Please note that Mabel is currently only offering phone and video appointments

FEES

Coaching Packages:
Package 1: 3X sessions $495 (incl. HST)
Package 2: 6X sessions $990 (incl. HST)