Sarah Lesser
RP (Qualifying)
Individual and Group Therapist (Intern)
About Sarah
My name is Sarah and I am a student intern with The Growth and Wellness Therapy Centre. I have 17 years of experience as a guidance counsellor, where I regularly worked with students during pivotal life transitions.
I am currently completing my practicum in the Master of Arts in Counselling Psychology program at Yorkville University. As I complete my certification as a psychotherapist I am focusing on helping individuals of all ages navigate life’s complexities, build resilience, and foster a sense of empowerment in their own mental health and well-being journey.
I offer a safe, non-judgmental space where you can openly express yourself. Through a combination of Cognitive Behaviour Therapy, Person-Centred Therapy and Solution-Focused Therapy I focus on practical, evidence-based strategies that help you explore solutions and move forward with confidence. Working together we reframe challenges and harness your strengths to facilitate meaningful and lasting change.
Note: Sarah is currently a student intern. Her work is supervised by Katherine Hall, MSW RSW.
Practicum Starts September 2025
Online and In Office Appointments
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Self-Esteem
Procrastination
Depression
Anxiety
Relationship Challenges
Interpersonal Skills
Life Transitions
Emotional Regulation
Resilience and Problem Solving -
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Person Centered
Mindful Based Therapies
Solution Focused Therapy
Positive Psychology -
Adults
Young Adults
Teens (13-17) -
Individual Psychotherapy
Group Psychotherapy -
Monday to Thursday
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Individual Psychotherapy 50 mins: $80