Sarah Lesser
RP (Qualifying)
Individual and Child Therapist
About Sarah
Pronouns: She/Her
My name is Sarah, and I am a Registered Psychotherapist (Qualifying) with The Growth and Wellness Therapy Centre. I bring 17 years of experience as a guidance counsellor, where I supported students through pivotal life transitions and personal challenges.
Drawing on both my extensive experience in education and my graduate training in counselling psychology, I work with individuals of all ages to navigate life’s complexities, build resilience, and foster a greater sense of empowerment in their mental health and well-being journey.
I offer a safe, non-judgmental space where you can openly express yourself and feel supported. Using an integrative approach that includes Cognitive Behaviour Therapy (CBT), Person-Centred Therapy, and Solution-Focused Therapy, I focus on practical, evidence-based strategies that help you gain insight, explore solutions, and move forward with confidence. Together, we will reframe challenges, build on your strengths, and work toward meaningful and lasting change.
Accepting New Clients
Online and In Office Appointments
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Self-Esteem
Procrastination
Depression
Anxiety
Relationship Challenges
Interpersonal Skills
Life Transitions
Emotional Regulation
Resilience and Problem Solving
Career and Educational Support
Disordered Eating
Communication and Decision Making -
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Person Centered
Mindful Based Therapies
Solution Focused Therapy
Positive Psychology -
Children (8+)
Adolescents and Teens
Young Adults
Adults -
Individual Psychotherapy
Group Psychotherapy -
Monday to Wednesday
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Individual Psychotherapy 50 mins: $180