In my career I have worked with children and youth across the age spectrum. One topic that gets brought up a lot is “How do I deal with being so stressed?” … If you notice that stress is causing harmful tension, emotional outbursts or avoidance in your child, it is important to try to address it.
Read MoreDecember 6 is the National Day of Remembrance and Action on Violence Against Women, also informally called White Ribbon Day. Lauren has created an infographic to provide simple tips for supporting someone in a potentially abusive relationship. You will also find resources within.
Read MoreKnowing or suspecting that someone we care about is struggling with their mental health can feel like a difficult situation to navigate respectfully, but it doesn't have to be.
Read MoreLife coaching inspires and encourages individuals to realign with their true selves, learn more about their current and future choices and goals, and discover their life purpose. Check out this article for some ideas of what areas of your life you could work on with our Life Coach Nicole!
Read MoreTherapy can involve difficult questions, and there will be times when we find ourselves responding with "I don't know" even when that isn't completely accurate. Here are three things you can reflect on in therapy before answering with "I don't know" to help you gain deeper insight.
Read MoreFiguring out what to talk about in therapy can be difficult. This article will give you some places to start!
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