Natasha Sudenis
Registered Psychotherapist (Qualifying)
Individual Therapist
About Natasha
My goal is to meet you where you are at and help you untangle the pieces of your life that feel stuck. I will work to cultivate a warm and compassionate space where you feel respected, supported, and heard. I also have a relaxed approach and people tend to connect with me quickly.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and an Expressive Arts Therapist (EXAT) with the Ontario Expressive Arts Therapy Association.
My approach to healing is multifaceted, and I have found great reward in integrating Cognitive-Behavioural Therapy (CBT), narrative therapy, and solution-focused therapy with creative and mindfulness-based approaches.
Accepting New Clients
Appointments Online Only
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Obsessive Compulsive Disorder (OCD) and subtypes
Anxiety (GAD, panic, health anxiety, social anxiety)
Phobias (including Agoraphobia)
Anorexia Nervosa
Bulimia
Binge-Eating
Avoidant or Restrictive Food Intake Disorder (ARFID)
Body Dysmorphia
Chronic Pain and Illness
Perfectionism, Self-Esteem, Burnout
First Generation Issues
Trauma
Art Therapy -
Art Therapy
Trauma-Informed
Cognitive-Behavioural Therapy (CBT)
Exposure Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Solution-Focused Counselling -
Adults
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Individual Psychotherapy
Group Psychotherapy -
Tuesdays, Thursdays and Fridays, other days upon request
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Individual Psychotherapy 50 mins: $180
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Although the basis of our work will mainly be talk-therapy, I will help enlist your curiosity and creativity to explore ways to notice, express, process, and re-imagine narratives that no longer serve you. I also approach my work from a trauma and nervous-system informed perspective, meaning my approach is embodied, strength-based, anti-oppressive, and relational. Moreover, I hold the belief that you are the expert in your own life and possess the inner resources necessary to confront and navigate challenges.