Heather Bray

RD

Registered Dietitian

About Heather

Pronouns: She/Her

Hi, I’m Heather Bray (she/her), Registered Dietitian and Certified Intuitive Eating Counsellor. I work with individuals on all things food related whether it’s about personalized nutrition recommendations, nutrition planning, strategizing or relationships with food. I take a Health at Every Size, non-diet and weight-neutral approach to nutrition counselling. I understand that “health” does not equate to a specific body size, in fact, I often work with clients to define the word health as it has many pillars and is complex.

I completed my Bachelor of Science in Nutrition and Dietetics at Acadia University in Nova Scotia. I also completed my practicum and honours research in Nova Scotia. It was through this practicum experience that I found my love for individual nutrition counselling. Since becoming a Registered Dietitian in Ontario, I have spent the past 5 years working in many settings with diverse demographics. Areas I’ve worked in include prenatal nutrition, child and youth, women’s health, disordered eating behaviours, cardiovascular rehab and disease prevention. I am passionate about working with individuals and believe that everyone has a unique story to tell and relationship with food.

Relationships with food are deeply personal which is why, when working with clients I aim to understand their history, thoughts, and feelings around food. My practice is guided by Intuitive Eating principles, and I believe that this paired with Mindful Eating can improve individuals eating behaviours, relationships with food, body image and overall health. Working with a dietitian like me means that you’ll gain insights into evidence-based nutrition recommendations that are tailored to you and your specific needs along with improved relationships with food and body image counselling.

TREATMENTS AND AVAILABILITY

Accepting New Clients: Yes

Online Appointments Only

Services:
Individual Nutrition Counselling

Areas of Focus:
Intuitive Eating
Nutrition Recommendations and Planning
Relationships with Food
Mindful Eating
Body Image
Prenatal Nutrition
Women’s Health and Nutrition
Disordered Eating/Eating Disorders
Mental Health Conditions: Depression, Anxiety, ADHD

*Please note that Heather is currently only offering phone and video appointments

Availability: Tuesdays, Wednesdays and Fridays

FEES

60 Minute Assessment: $150
30 Minute Follow Up: $80
60 Minute Follow Up: $150